Daily WOD

January 9, 2014

1.10.13 WOD

Let’s get ready for The Open! Open Workout 12.4/13.3 Complete […]
January 9, 2014

1.9.13 WOD

Deadlift 4-4-4-4-4 @ 65-70% Then 8 min AMRAP (Ascending Ladder) […]
January 8, 2014

1.8.13 WOD

Hollow Rocks 4 sets: 30 sec on/ 30 sec off […]
January 6, 2014

1.7.13 WOD

Back Squat 5-5-5-5-5 @ 70% Then 15 Ground to OH […]

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