Daily WOD

May 7, 2013

5.8.13 WOD

7 x 1 of Power snatch, Hang Snatch Then 30 […]
May 7, 2013

5.7.13 WOD

Back Squat 5×10 @ 65% 3 Rounds 400m Run 10 […]
May 6, 2013

5.6.13 WOD

Find 1 RM of Power Clean, Clean, & Jerk without […]
May 3, 2013

5.3.13 WOD

3 min max DU’s 4 x 10 Strict Pull-ups 3 […]

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