Daily WOD

April 14, 2014

4.14.14 WOD

Back Squat 5 @ 65% 5 @ 75% 5+ @ […]
April 11, 2014

4.11.14 WOD

5 Rounds (not for time) 6 Ring Rows (feet on […]
April 10, 2014

4.10.14 WOD

25 min Clean work 16 min EMOM 1 Power Clean […]
April 9, 2014

4.9.14 WOD

Deadlift 8-8-8-8-8 (In between sets, perform 45 sec hollow rock) […]

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