Daily WOD

May 24, 2013

5.24.13 WOD

OH Squat 3-3-3-3 3 Rounds 15 Power Snatch (115/80) 15 […]
May 23, 2013

5.23.13 WOD

Push Press 4-4-4-4-4 @ ~75/80% 10-15-20-25-20-15-10 Wall Balls KB Swings
May 22, 2013

5.22.13 WOD

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May 20, 2013

5.21.13 WOD

Front Squat 5-5-5-5-5 @ 75% 4 Rounds 20 Double Unders […]

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