Daily WOD

February 4, 2014

2.4.14 WOD

5 Rounds 2 Strict Press + AMRAP Push Press (use […]
February 3, 2014

2.3.14 WOD

You are and are NOT Rich Froning  1 RM Back […]
February 1, 2014

2.1.14 WOD…Family & Friends Day!

Ever wonder why working out with others, you’re able to […]
January 30, 2014

1.31.14 WOD…Burpees & Snatches…O My!

The burpee is not normally looked at a movement that […]

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