Daily WOD

August 7, 2014

8.7.14 WOD

Overhead Squat 4-4-4-4-4 B/w sets, perform 30 sec hollow rock […]
August 6, 2014

8.6.14 WOD

Build to a heavy 3 rep Deadlift – Not necessarily […]
August 5, 2014

8.5.14 WOD

We’ll be set up at Brownsburg’s Night Out Against Crime […]
August 3, 2014

8.4.14 WOD

We want to welcome our newest group of the Kick-Off […]

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