Daily WOD

July 24, 2013

7.24.13 WOD

Turkish Get-Ups 3×5 Each Side 6 Rounds 10 Alt. Pistols […]
July 23, 2013

7.23.13 WOD

“Bull” 2 Rounds 200 DU’s 50 OH Squat (135/95) 50 […]
July 22, 2013

7.22.13 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]
July 19, 2013

7.19.13 WOD

OH Squat 3-3-3-1-1-1 3 Rounds 10 Hang Power Snatch (115/75) […]

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