Daily WOD

July 30, 2013

7.30.13 WOD

2013 Regional Event 6 100 DU’s 50 HSPU 40 T2B […]
July 29, 2013

7.29.13 WOD

*DELOAD WEEK* Front Squat 5 @ 40% 5 @ 50% […]
July 26, 2013

7.26.13 WOD

6 Sets 3 Position Clean Then 4 Rounds 100m Sprint […]
July 26, 2013

7.25.13 WOD

Deadlift 5 @75% 3 @ 85% 1+ @ 95% Then […]

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