Daily WOD

August 13, 2013

8.12.13 WOD

Front Squat 3 @ 70% 3 @80% 3+ @ 90% […]
August 9, 2013

8.9.13 WOD

Remember 4:30-7:30pm tonight is OPEN GYM! So come in and […]
August 8, 2013

8.8.13 WOD

Deadlift 5@65% 5@75% 5+@85% 10 min AMRAP 10 Wallballs (24/20) […]
August 8, 2013

8.7.13 WOD

Row 5000m

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