Daily WOD

April 8, 2014

4.8.14 WOD

Push Press 3-3-3-3 Push Jerk 1-1-1 Then 4 rounds 20 […]
April 7, 2014

4.7.14 WOD

1 RM Back Squat Follow the guidelines to get to […]
April 4, 2014

4.4.14 WOD

High Bar Back Squat 3-3-3-3-3 15 min AMRAP 10 burpees […]
April 3, 2014

4.3.14 WOD

12 min EMOM 3 Power Cleans (~85%) Reset b/w each […]

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