Daily WOD

April 21, 2014

4.21.14 WOD

Back Squat 3 @ 70% 3 @ 80% AMAP @ […]
April 18, 2014

4.18.14 WOD

“Paul” 5 Rounds for time: 50 DU’s 35 Knees to […]
April 17, 2014

4.17.14 WOD

Snatch Skill Work 14 min EMOM Power Snatch + Snatch […]
April 17, 2014

4.16.14 WOD

Deadlift 5 @ 65% 5 @ 75% 5+ @ 85% […]

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