Daily WOD

July 14, 2014

7.14.14 WOD

2 Times Through Partner A completes 200m farmers carry (53/35) […]
July 12, 2014

7.12.14 WOD

We want to wish Good Luck to Amber & Mary […]
July 10, 2014

7.11.14 WOD

We send our well wishes and Congratulations to Coach Matt […]
July 9, 2014

7.10.14 WOD

Bench Press3-3-3-3-3-Between sets complete 10 Ring RowsWOD9 Minute AMRAP7 Thrusters […]

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