Daily WOD

October 24, 2014

10.24.14 WOD

DT 5 Rounds for Time 12 Deadlift (155/105) 9 Hang […]
October 23, 2014

10.23.14 WOD

Hatch Squat Cycle Week 5 Day 2 5 min AMRAP […]
October 22, 2014

10.22.14 WOD

Melody, just doing some pumpkin carries!  This weekend, we have […]
October 20, 2014

10.21.14 WOD

Wtd Strict Pull-ups 1-2-3-4-5-4-3-3-2 30 sec Hollow Rock hold b/w […]

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