Daily WOD

November 10, 2013

11.11.13 WOD

Thank you to all of our veterans for your service […]
November 8, 2013

11.8.13 WOD

Five sets of: Deadlift x 4-6 reps Rest 90 seconds […]
November 6, 2013

11.6.13 WOD

4 Rounds 8 Glute-ham raises rest 30 sec 10 Front […]
November 5, 2013

11.5.13 WOD

“Tabata” Abs L-Sit & Plank ————————————— “Fight Gone Bad” Three […]

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