Daily WOD

May 17, 2014

5.17.14 WOD

Are you keeping up with Regionals? Check them out at […]
May 16, 2014

5.16.14 at home WOD

We are closed today & this weekend as we are […]
May 15, 2014

5.15.14 WOD

Deadlift *Warm-up on board* 3 @ 70% 3 @ 80% […]
May 14, 2014

4.14.14 WOD

10 min EMOM Odd: 30 sec Hollow Rocl Even: 7 […]

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