Daily WOD

November 21, 2013

11.21.13 WOD

Push Press 5-5-3-3-2-2 12 min AMRAP 9 T2B 15 HR […]
November 20, 2013

11.20.13 WOD

**Intro to Crossover Symmetry** 21-15-9 Power Clean (135/95) Goblet Squat […]
November 18, 2013

11.19.13 WOD

12 min EMOM odd – 5 wtd strict pull-ups even […]
November 17, 2013

11.18.13 WOD

Back Squat 5 x 2 @ 90% 5 Rounds for […]

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