Daily WOD

August 26, 2014

8.26.14 WOD

Don’t forget that Justin from Flex Fitt is now here […]
August 25, 2014

8.25.14 WOD

Front Squat 5 @ 65% 5 @ 75% 5+ @ […]
August 22, 2014

8.22.14 WOD

4×4 Snatch Grip Behind the neck press @ 30% 5 […]
August 21, 2014

8.21.14 WOD

Overhead Squat 2-2-2-2-2 Heavier than last week *Banded hip distractions […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!