Daily WOD

January 27, 2015

1.27.14 WOD

1. Pull-up/Dip Complex 2. Back Squat & Press 10-10-10-10-10 Rest […]
January 26, 2015

1.26.15 WOD

The Open is upon us…..are you signed up? Don’t miss […]
January 23, 2015

1.23.15 WOD

Beyond The Whiteboard….are you tracking your workouts?? You all should […]
January 22, 2015

1.22.15 WOD

Congrats to Kaala on getting her FIRST HSPU last night!! […]

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