Daily WOD

June 9, 2014

6.9.14 WOD

Push Press 5-5-5-3-3 – Start @ 65% B/w Sets, Perform […]
June 6, 2014

6.6.14 WOD

Just a reminder that we will NOT have the 6:30pm […]
June 5, 2014

6.5.14 WOD

Extra Front Rack Mobility 10 min EMOM 2 Clean Pulls […]
June 4, 2014

6.4.14 WOD

3 Rounds for Time 10 Front Squats (155/115) 20 HSPU […]

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