Daily WOD

June 23, 2014

6.24.14 WOD

We need to make room for new gear…so we’re having […]
June 22, 2014

6.23.14 WOD

Push Press 5-5-3-3-1-1 Work up to +90% “DT” 5 Rounds […]
June 21, 2014

6.22.14 WOD

Open Gym 10:00-Noon Come in today and get some extra […]
June 20, 2014

6.21.14 WOD

In teams of two, with only one person working at […]

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