Daily WOD

June 21, 2014

6.22.14 WOD

Open Gym 10:00-Noon Come in today and get some extra […]
June 20, 2014

6.21.14 WOD

In teams of two, with only one person working at […]
June 20, 2014

6.20.14 WOD

5 Rounds 5 Ring Rows – Wtd if possible B/w sets, […]
June 19, 2014

6.19.14 WOD

10 min EMOM Hang Clean Pull + Hang Squat Clean […]

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