Daily WOD

July 4, 2014

7.5.14 WOD

Did anyone feel like this yesterday? We are CLOSED today!  […]
July 3, 2014

7.4.14 WOD

Thank you to all our service men and women! “Nutts” […]
July 2, 2014

7.3.14 WOD

1 Mile Run50 Overhead Walking Lunges (45,25)20 Burpees5 Muscle-ups800m Run40 […]
July 1, 2014

7.2.14 WOD

5 Rounds 4-6 Weighted Strict Pull-ups Rest 90 seconds Max […]

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