Daily WOD

October 16, 2014

10.16.14 WOD

Hatch Squat Cycle Week 4 Day 2 Then 500m Sprint […]
October 15, 2014

10.15.14 WOD

80 Wallballs (20/14) 60 Push-ups 40 Alt. Pistols 20 OH […]
October 14, 2014

10.14.14 WOD

Wtd Strict Pull-ups 1-2-3-4-5-4-2-2-2 (use partner assistance if needed) B/w […]
October 13, 2014

10.13.14 WOD

Thank you to everyone that came out this past weekend […]

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