Daily WOD

July 8, 2014

7.9.14 WOD

Back Squat 5-5-5-5-5 @ 75-80%3 Rounds 10 OHS (115/75) 20 […]
July 7, 2014

7.8.14 WOD

Have your kiddos tried our class for kids??? Bring them […]
July 6, 2014

7.7.14 WOD

The holiday weekend is over…time to get back on track […]
July 5, 2014

7.6.14 WOD

We are CLOSED today. Have an amazing Sunday!

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