Daily WOD

March 8, 2018

3.9.18. WOD

“18.3” 2 rounds for time of: 100 double-unders 20 overhead […]
March 7, 2018

3.8.18. WOD

Spend a little time working on your mobility before 18.3. […]
March 6, 2018

3.7.18. WOD

RSVP for the Beer Mile here.   T2B Skill Work: […]
March 5, 2018

3.6.2018 WOD

The Beer Mile is coming to CrossFit 317 on March […]

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