Daily WOD

January 30, 2014

1.31.14 WOD…Burpees & Snatches…O My!

The burpee is not normally looked at a movement that […]
January 30, 2014

1.30.14 WOD

Front Squat 4-4-4-4-4 @ ~80% 10 Ring Rows with feet […]
January 29, 2014

1.29.14 WOD

5 Rounds 8 Deadlift rest 30 seconds 3 Turkish Get […]
January 28, 2014

1.28.14 WOD

Tabata Row Burpees KB Swings Push-ups Double Unders 8 sets […]

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