Daily WOD

September 2, 2014

9.2.14 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]
August 29, 2014

8.29.14 WOD

Sleds are fun! You should come to class! *Just a […]
August 28, 2014

8.28.14 WOD

OH Squat 2-2-2-2-2 *Rest 2 min b/w sets* then 2 […]
August 27, 2014

8.27.14 WOD

4 Rounds 14 DB Step-ups Rest 30 seconds Lateral Banded […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!