Daily WOD

January 23, 2014

1.24.14 WOD

CrossFit Open The Open is for EVERYBODY! Get signed up […]
January 22, 2014

1.23.14 WOD

As you know, we have 2 lovely ladies that are […]
January 21, 2014

1.22.14 WOD

Skill Work: Rope Climb 8 min AMRAP 1 Rope Climb […]
January 20, 2014

1.21.14 WOD

“The Seven” 7 Rounds for Time 7 HSPU 7 Thrusters […]

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