Daily WOD

September 25, 2014

9.25.14 WOD

Great job to everyone yesterday! Today: Wk 1 Day 2 […]
September 24, 2014

9.24.14 WOD

Don’t be a cherry picker today! We’ll be testing some […]
September 23, 2014

9.23.14 WOD

3 Rounds (not for time) 8 Ring Rows (Fast row, […]
September 16, 2014

9.16.14 WOD

This week, we’ll be getting some benchmark workouts done before […]

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