Daily WOD

September 30, 2014

9.30.14 WOD

4 Rounds 8 DB Strict Press – Heavy as Possible […]
September 29, 2014

9.29.14 WOD

Wk 2 Day 2, Hatch Squat Cycle Buy in: 100 […]
September 26, 2014

9.26.14 WOD

Friday Funday…Olympic Lifting Style! Split Jerk Footwork! 5 Sets of […]
September 25, 2014

9.25.14 WOD

Great job to everyone yesterday! Today: Wk 1 Day 2 […]

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