Daily WOD

March 25, 2014

3.25.14 WOD

Back Squat 5-5-5-5-5 6 Rounds 10 Deadlift (115/75) 5 Hang […]
March 24, 2014

3.24.14 WOD

Great Job everyone on 14.4! Remember next week is the […]
March 22, 2014

3.22.14 WOD

8 min AMRAP 10 Burpees 10 KB Swings (53/35) 2 […]
March 21, 2014

3.21.14 WOD

It’s Week 4! Let’s do this! Remember the PM classes […]

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