Daily WOD

June 1, 2015

6.2.15 WOD

Check out our latest blog! What’s Holding You Back?  —————————————————————– […]
May 31, 2015

6.1.15 WOD

Front Squat 5-5-5-5-5 Every 3 minutes – HAP B/w sets, […]
May 28, 2015

5.29.15 WOD

Back Squat 12-12-12-12-12 Every 3 min * HAP then For […]
May 27, 2015

5.28.15 WOD

Congratulations to Linda & Jay! Barbara Lynn Claire was born […]

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