Daily WOD

April 10, 2014

4.10.14 WOD

25 min Clean work 16 min EMOM 1 Power Clean […]
April 9, 2014

4.9.14 WOD

Deadlift 8-8-8-8-8 (In between sets, perform 45 sec hollow rock) […]
April 8, 2014

4.8.14 WOD

Push Press 3-3-3-3 Push Jerk 1-1-1 Then 4 rounds 20 […]
April 7, 2014

4.7.14 WOD

1 RM Back Squat Follow the guidelines to get to […]

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