Daily WOD

November 7, 2014

11.7.14 WOD

24 min EMOM Min 1 – 2 Rope Climbs Min 1 – […]
November 6, 2014

11.6.14 WOD

Hatch Squat Cycle Week 7 Day 2 then 8 min […]
November 5, 2014

11.5.14 WOD

3 rounds…not for time Conan Drill (1 lap each way) […]
November 4, 2014

11.4.14 WOD

Don’t forget to get out there and vote today in […]

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