Daily WOD

April 30, 2015

4.30.15 WOD

Sotts Press (clean grip) 5 x 5 Clean Pull 10 […]
April 29, 2015

4.30.15 WOD

Last call for our 8 week Olympic Lifting Program with […]
April 28, 2015

4.29.15 WOD

Over head Squat 10-10-10-10-10 Every 3 min – HAP then […]
April 28, 2015

4.28.15 WOD

Back Squat 3-3-3-3-3 every 3 minutes then 3 Rounds 25 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!