Daily WOD

May 17, 2015

5.18.15 WOD

Congrats to our members that completed the Spartan Race on […]
May 14, 2015

5.15.15 WOD

30 min Alt. EMOM 10 T2B 10 Burpee Box Jump […]
May 14, 2015

5.14.15 WOD

For time: 50 SDHP (75/55) 40 OH Squat 30 Power […]
May 12, 2015

5.13.15 WOD

Bulgarian Split Squat – DB each hand 10-10-10-10-10 each leg […]

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