Daily WOD

March 4, 2015

3.4.15 WOD

10×2 Muscle Snatch 15 x 1 Snatch Balance 10 min […]
March 3, 2015

3.3.15 WOD

The results are in from 15.1! Chalk Dirty to Me […]
March 1, 2015

3.2.15 WOD

Kipping Work – 10 min 4 rounds 15 Thrusters (115/75) […]
February 27, 2015

2.27.15 – 15.1 Open Workout

WORKOUT 15.1 Complete as many rounds and reps as possible […]

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