Daily WOD

March 20, 2015

3.20.15 WOD

WORKOUT 15.4 Complete as many reps as possible in 8 […]
March 18, 2015

3.19.15 WOD

Clean Pull 10 x 2 Muscle Clean 10 x 3 […]
March 18, 2015

3.18.15 WOD

The results are in from 15.3! Chalk Dirty to Me […]
March 17, 2015

3.17.15 WOD

Happy St. Patrick’s Day! Pull-up/Dip Complex then For time: 100 […]

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