Daily WOD

December 26, 2014

12.26.14 WOD

Are you ready for the New Year? Get signed up […]
December 24, 2014

12.24.14 WOD

Please note we have a shortened schedule today! Our last […]
December 23, 2014

12.23.14 WOD

12 Days of Christmas! 1-burpees 2-air squats 3-push ups 4-sit ups 5-pull ups 6-ring dips 7-box […]
December 23, 2014

No Pain, No Grains – Rowing & Nutrition Challenge

This January, we’re going for consistency. First, rowing: get into […]

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