Daily WOD

May 5, 2014

5.5.14 WOD

Back Squat (Add 10 pounds to your 1 rep max, […]
May 2, 2014

5.2.14 WOD

Strict Press 5 x 4 B/W sets, perform 1 min […]
May 1, 2014

5.1.14 WOD

Four sets of: 24 – Walking Lunges with DBs (use […]
April 30, 2014

4.30.14 WOD

Deadlift 3 x 5 @ 75% 3 @ 85% AMRAP […]

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