Daily WOD

August 26, 2015

8.26.15 WOD

21-15-9 Thruster KB Swings (70/53) Toes 2 Bar
August 25, 2015

8.26.15 WOD

4 Rounds 40 air squats 20 burpees 10 Power clean […]
August 25, 2015

8.25.15 WOD

Helen 3 Rounds 400m Run 21 KB Swings (53/35) 12 […]
August 23, 2015

8.24.15 WOD

Just a little throwback to the SnowBrawl with Dave dominating! […]

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