Daily WOD

December 30, 2014

12.30.14 WOD

Deadlift 3-3-3-2-2 then 15-12-9-6-3 Front Squat (155/115) T2B Box Jumps […]
December 29, 2014

12.29.14 WOD

Push Press 3-3-3-3-3 Between sets, perform 30 sec hollow rock […]
December 27, 2014

12.27.14 WOD

Come in and get a great group workout in! In […]
December 26, 2014

12.26.14 WOD

Are you ready for the New Year? Get signed up […]

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