Daily WOD

May 14, 2014

4.14.14 WOD

10 min EMOM Odd: 30 sec Hollow Rocl Even: 7 […]
May 13, 2014

5.13.14 WOD

Push Jerk 2-2-2-2-2 B/w sets perform a handstand hold or […]
May 12, 2014

5.12.14 WOD

Back Squat 3 @ 70% 3 @ 80% 3+ @ […]
May 9, 2014

5.9.14 WOD

3 Rounds (not for time) 8 Romanian Deadlifts Rest 60 […]

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