Daily WOD

January 11, 2015

1.12.15 WOD

**The 5:30am class is CANCELLED** Deadlift 5-5-5-5-5 Thruster 5-5-5-5-5 Alternate […]
January 8, 2015

1.8.14 WOD

5 Rounds Max Strict Pull-ups Rest 20 sec 12 Alternating […]
January 7, 2015

1.7.15 WOD

Deadlift Every 2 min – 10 min 5 reps @ […]
January 6, 2015

1.6.14 WOD

Stay safe out there & stay warm! Come in and […]

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