Daily WOD

January 16, 2015

1.16.15 WOD

Remember this great group at Regionals?? The road to Regionals […]
January 14, 2015

1.15.15 WOD

We want to wish Kirk the best of luck as […]
January 14, 2015

1.14.15 WOD

Kipping Skill Work then Partner workout – 1 works/1 holds […]
January 13, 2015

1.13.15 WOD

Front squat Every 2 min – 10 min 5 reps@45-55% […]

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