Daily WOD

May 29, 2014

5.29.14 WOD

Check out the following video of Kelly Starett explaining the […]
May 28, 2014

5.28.14 WOD

Extra Mobility Work 10 min EMOM Snatch Balance + OHS […]
May 26, 2014

May 27, 2014

1 Rep Max Back Squat (High-Bar) Then In teams of […]
May 23, 2014

5.23.14 WOD

Be sure to check our schedule for this weekend and […]

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