Daily WOD

April 16, 2015

4.17.15 WOD

Push Press 2-2-2-2-2 – every 3 min then 3 Rounds […]
April 15, 2015

4.16.15 WOD

5 rounds 12 DB Alternating Step-ups (heavy as possible) rest […]
April 15, 2015

4.15.15 WOD

Bench Press 3-3-3-3-3 then 3 rounds 10 ring dips 20 […]
April 14, 2015

4.14.15 WOD

Alternating Tabata 16 x 20 sec on/ 10 sec rest […]

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