Daily WOD

January 14, 2015

1.14.15 WOD

Kipping Skill Work then Partner workout – 1 works/1 holds […]
January 13, 2015

1.13.15 WOD

Front squat Every 2 min – 10 min 5 reps@45-55% […]
January 11, 2015

1.12.15 WOD

**The 5:30am class is CANCELLED** Deadlift 5-5-5-5-5 Thruster 5-5-5-5-5 Alternate […]
January 8, 2015

1.8.14 WOD

5 Rounds Max Strict Pull-ups Rest 20 sec 12 Alternating […]

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