Daily WOD

February 6, 2015

2.6.15 WOD

Karen 150 Wallballs (20/14) then MOBILITY
February 5, 2015

2.5.15 WOD

Pull-up/Dip Complex The Ghost 6 Rounds Row (calories) Burpees DU’s […]
February 4, 2015

2.4.15 WOD

Congrats to Jay on his 1 year anniversary with us! […]
February 3, 2015

2.3.15 WOD

Pull-up/Dip Complex Cindy 20 min AMRAP 5 pull-ups 10 push-ups […]

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