Daily WOD

July 25, 2014

7.25.14 WOD

4 Rounds 10 Front Squats @ 75% Rest 30 seconds […]
July 24, 2014

7.24.14 WOD

Bench Press 5-5-3-3-2-2 Rest 90 seconds b/w sets 3 Rounds […]
July 23, 2014

7.23.14 WOD

We’ll be streaming the CrossFit Games through the weekend during […]
July 21, 2014

7.22.14 WOD

Deadlift 2-2-2-2-2 100 Burpees and…. EMOM 1 Clean and Jerk […]

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