Daily WOD

October 5, 2015

10.6.15 WOD

Have you signed up for our in-house competition/3 Year Anniversary […]
October 4, 2015

10.5.15 WOD

Bench Press 1-1-1-1-1-1-1-1 then Assault Bike 6 sets: 30 sec […]
October 1, 2015

10.2.15 WOD

Jackie 1000m Row 50 Thrusters (45/35) 30 Pull-ups
September 30, 2015

10.1.15 WOD

3 Rounds 800m Run rest 90 seconds 400m Run rest […]

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