Daily WOD

February 24, 2015

2.24.15 WOD

Partner Workout 75 Burpees 125 KB Swings (53/35) 75 Push-ups […]
February 24, 2015

2.23.15 WOD

5-5-5-5-5 Front Squats Push Press then 12 min AMRAP 7 […]
February 20, 2015

2.20.15

Jackie 1000m Row 50 thrusters (45/35) 30 pull-ups then MOBILITY
February 19, 2015

2.19.15 WOD

Stay warm out there!!! Pull-up/Dip Complex then DU work then […]

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