Daily WOD

August 12, 2014

8.12.14 WOD

Did you hear over the weekend that Matt & Jeff […]
August 11, 2014

8.11.14 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]
August 8, 2014

8.8.14 WOD

Fran 21-15-9 Thrusters (95/65) Pull-ups (Compare to April 3rd) then […]
August 7, 2014

8.7.14 WOD

Overhead Squat 4-4-4-4-4 B/w sets, perform 30 sec hollow rock […]

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