Daily WOD

February 11, 2019

2.12.19 WOD

CrossFit WOD Speed push press: 6 x 3 @75% of […]
February 10, 2019
CrossFit Indianapolis, Speedway

2.11.19 WOD

CrossFit WOD Back Squat: 5RM. Every 3:00 x 6Beginner: Moderate […]
February 9, 2019
CrossFit, Indianapolis, Hendricks County

2.10.19 WOD

Gymnastics skill work EMOM 16:00 Minute 1: 40s skill #1 […]
February 8, 2019
Indianapolis, Speedway, Hendricks County

2.9.19 WOD

CrossFit WOD AMRAP 36:00 with a partner: Buy in: 5k […]

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