Daily WOD

August 27, 2014

8.27.14 WOD

4 Rounds 14 DB Step-ups Rest 30 seconds Lateral Banded […]
August 26, 2014

8.26.14 WOD

Don’t forget that Justin from Flex Fitt is now here […]
August 25, 2014

8.25.14 WOD

Front Squat 5 @ 65% 5 @ 75% 5+ @ […]
August 22, 2014

8.22.14 WOD

4×4 Snatch Grip Behind the neck press @ 30% 5 […]

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