Daily WOD

July 21, 2014

7.22.14 WOD

Deadlift 2-2-2-2-2 100 Burpees and…. EMOM 1 Clean and Jerk […]
July 21, 2014

7.21.14 WOD

Thruster 2-2-2-2-2 3 Rounds 12 Front Rack Lunges (115,80) 3 Wallclimbs […]
July 17, 2014

7.18.14 WOD

Four sets of: 4-6 Strict HSPU (scale: DB strict Press) […]
July 17, 2014

7.17.14 WOD

15 min Every 3 min 3 clean pulls + 3 […]

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