Daily WOD

July 31, 2014

8.1.14 WOD

3 Rounds6 Deadlift @ ~80%rest 30 seconds20 UB KB Swings […]
July 30, 2014

7.31.14 WOD

OH Squat@ least 4 warm up sets5-5-5-5 @65%8 Strict T2B […]
July 29, 2014

7.30.14 WOD

10-15 work on Clean form10 min EMOM1 HPC + 1 […]
July 28, 2014

7.29.14 WOD

HS/HS Walk Practice in 3 stations1. HS Hold on Wall2. Conan […]

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