Daily WOD

September 26, 2014

9.26.14 WOD

Friday Funday…Olympic Lifting Style! Split Jerk Footwork! 5 Sets of […]
September 25, 2014

9.25.14 WOD

Great job to everyone yesterday! Today: Wk 1 Day 2 […]
September 24, 2014

9.24.14 WOD

Don’t be a cherry picker today! We’ll be testing some […]
September 23, 2014

9.23.14 WOD

3 Rounds (not for time) 8 Ring Rows (Fast row, […]

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