Daily WOD

April 15, 2015

4.16.15 WOD

5 rounds 12 DB Alternating Step-ups (heavy as possible) rest […]
April 15, 2015

4.15.15 WOD

Bench Press 3-3-3-3-3 then 3 rounds 10 ring dips 20 […]
April 14, 2015

4.14.15 WOD

Alternating Tabata 16 x 20 sec on/ 10 sec rest […]
April 12, 2015

4.13.15 WOD

Deadlift 5 x 5 – Every 3 min then Fight […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!