Daily WOD

October 7, 2014

10.8.14 WOD

With 4 min on the clock, complete: 500m Row Burpees […]
October 7, 2014

10.7.14 WOD

4 Rounds 20 Handstand Shoulder Touches Rest 30 seconds 45 sec […]
October 6, 2014

10.6.14 WOD

Hatch Squat Cycle Wk 3 Day 1 Then 4 min […]
October 5, 2014

10.5.14 WOD

Open Gym! 10-Noon Get some work in before all the […]

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